Individual Therapy - adults 18+

Individual therapy is a cornerstone service I offer, providing clients with a confidential and personalized space to explore their innermost thoughts, feelings, and experiences. As a therapist, I strive to create a supportive and nonjudgmental environment where clients feel safe to share and explore their concerns. Through collaborative sessions, I work closely with each client to identify their unique strengths, challenges, and goals, tailoring interventions to meet their specific needs.

Whether clients are grappling with anxiety, depression, trauma, relationship issues, or seeking personal growth, individual therapy offers a dedicated space for self-exploration and healing. Together, we embark on a journey towards greater self-awareness, resilience, and well-being, empowering clients to navigate life's challenges with greater clarity and confidence.

Individual therapy sessions are tailored as "non-intensive" which means that the services I offer are for individuals who are not crisis-prone which may include individuals that DO NOT require frequent contacts between sessions and/or after-hours crisis care. There are therapists who specialize in crisis-care-management who are available for after-hours crisis - I do not offer this as a specialty.